How-to

How to Lower Your Phone and Internet Bill

Updated Oct 27, 2026 2 min read By the WieHow – Home, Energy & Money Guides editorial team
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Quick answer

Check how much data you actually use, compare prepaid and smaller carriers (often called MVNOs) that run on the major networks, and call your internet provider to ask for current promotions or a retention offer. Returning a rented modem and router can save another $10–$15 a month.

Phone and internet bills tend to creep up quietly: promotional rates expire, fees appear and plans stay the same for years. A focused hour of research often cuts these bills significantly.

Step by step

  1. Check your actual data use

    Look at the last three months of mobile data in your phone settings or carrier app. Many people pay for unlimited plans but use only a few gigabytes a month thanks to Wi-Fi.

  2. Compare prepaid and smaller carriers

    Carriers that use the networks of the big providers often offer similar coverage for much less. Check coverage maps for your home and work area.

  3. Bring your own phone

    Paying off your phone and keeping it longer avoids device payments built into many plans.

  4. Test your internet speed

    Run a speed test during busy evening hours. Most households streaming and working from home do well with 100–300 Mbps; paying for 1 Gbps may be unnecessary.

  5. Call and ask for a better deal

    Ask the provider's retention department about current promotions and mention competitor prices. Be polite and ready to switch.

  6. Return rented equipment

    Buy a compatible modem and router and return the rented ones. Check your provider's list of approved models first.

  7. Look for low-income programs

    Many internet providers offer discounted plans for qualifying households. Ask your provider which programs are currently available.

  8. Set a reminder

    Note when promotional rates end and review your bills once a year.

Typical savings

ChangePossible savings per year
Switching to a prepaid or smaller carrier$200–$600 per line
Buying your own modem and router$120–$180
Lower internet speed tier$120–$360
Canceling unused streaming services$100–$300

Redirect what you save to your emergency fund or savings and watch it grow:

Compound Interest CalculatorSee how your savings grow over timeTry the calculator →

Frequently asked questions

Will a cheaper carrier give me worse service?

Smaller carriers sometimes have lower priority during network congestion, but most users don't notice a difference. Try one month before porting all lines.

Can I keep my phone number when switching?

Yes. Number porting is required by law. Don't cancel your old service yourself — the new carrier handles the transfer.

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